Training

Click here for the instructions for the 10 Mile Walking Challenge Schedule and here for the schedule


On Thursday, August 5 we had a short Q&A session before our walk regarding training for our event.  

Please click here to read some of the questions asked.

 
We are proud to have the Ohio Orthopedic Center of Excellence sponsor this event.  Geoff Omiatek, the director of the Ohio Therapy Institute, created an injury prevention talk just for our walkers.  Click here to download or read the slides.  We look forward to seeing you excel at our challenge!

Stretching is an important part of any work out program. Click here to read an article about the importance of stretching, provided by Sarah Towning with Columbus Corporate Wellness.